Powerful Sound Program for Healing Throat Chakra | feat. Healing Music

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The fifth, or throat, chakra is perhaps the most misunderstood chakra.Located in our throat, it is associated with speech, and our ability to communicate.

A crystalline Solfeggio tone of 741 Hz has been known to open and cleanse the 5th Chakra. This Chakra balancing Program uses musical notes attuned to the frequencies of the Throat Chakra, and the Binaural Beats use a Solfeggio frequency of 741 Hz. The binaural beats progress along Earth Resonant frequencies, to a low of 7.83 Hz (the Shumann Resonance), and ramps back up to an Earth Resonance of 14.1 Hz. This deeply relaxing sound healing meditation will not only help balance your Fifth Chakra, it will also balance your mind and spirit to the frequencies of the planet Earth.

♡ How to Meditate Along with this sound Program.

– Sit in a comfortable, cross-legged position.
– Roll your shoulders back and lift your chin slightly so your throat is long and open.
– Close your eyes and take a deep breath.
– On your exhale, open your mouth and let the breath move out audibly from the back of your throat with an “ahhhh”. Continue to inhale and then exhale this way for the next few breaths.
– Feel your breath as it releases from your throat. It reminds you that within your breath lies power.
– Continue to breathe – inhale peace and calm; exhale power and truth.
– With each breath, the knowledge of your authentic self begins to grow. It pushes away the doubts and fears that color your communications in a way that is not true to you. It pushes away any criticisms or harsh judgments.
– On your next inhalation, become aware that your communication runs deep. It is more than talking and listening. It is in your posture and in your artistic endeavors and in all of the ways you connect with others. This is all within your power and control. Use it to grow to your fullest expressive potential.
– When you feel ready, open your eyes and return to your day.
 

 

Sacral Chakra Healing Program | feat. Healing Music

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This Program focuses exclusively on the Sacral Chakra. It features sounds attuned to the frequencies of the Swadhistana, and the Binaural Beats balance a healing Solfeggio frequency of 417 Hz.

The program progresses along Earth Resonance frequencies, to a low of 7.83 Hz (Shumann Resonance) and ends at an Earth Resonance of 14.1 Hz. This deeply relaxing and releasing Sacral Chakra sound healing program will not only help balance your Second Chakra, it will also help to balance your mind and spirit to the resonant frequencies of Gaia.

Begin healing now. Balance your Sacral Chakra with healing sound, color and words.

Flower essences and essential oils used to balance the Navel Chakra are citrus oils like neroli, orange and melissa. Rose, jasmine, hibiscus, Indian Paintbrush, and lady’s slipper are also lovely ways to help heal the Swadhistana.

Powerful Program for Solar Plexus Chakra Healing | feat. Healing Music

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This Meditation Program is especially designed for Solar Chakra Healing.

Perhaps the most direct way to awaken the vibrant, personal power within your Solar Plexus is through sound; just 60 minutes with a pair of headphones and our Solar Chakra Healing Program can deliver the ego boost you need!

Cutting edge sound healing techniques combined with ancient Chakra balacing traditions, this program features Nature sounds and real natural sun set and music tuned to the 3rd Chakra, and the Binaural Beats utilize a Solfeggio frequency of 528 Hz. The sound progresses along Earth Resonant frequencies to a low of 7.83 Hz (Shumann Resonance) and ramps back up to an Earth Resonance of 14.1 Hz. This deeply relaxing and releasing meditation will not only help to balance your Solar Plexus Chakra, it will also balance your mind and spirit to the frequencies of our Mother Earth.
5 Top Tips for balancing your solar plexus chakra:

1. Try to take responsibility for your life, and not blame others, circumstances, or the universe.

2. Develop a strong sense of self and keep sight of your own unique direction, ambitions and goals. Take the right action to achieve these goals.

3. Find appropriate self-discipline in your life.

4. Create good boundaries.

5. Call to mind and celebrate your achievements and successes.

Video Credits -BY NatureClip
http://youtube.com/natureclip

How to Heal Heart Chakra | feat. Healing Music

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The Heart Chakra is the center for unconditional love, compassion, empathy, forgiveness and tolerance. Read about how to Heal and Open your Heart Chakra with this sound program below.

Heart Chakra is the seat of the soul. An imbalance in the Heart Chakra may be felt as a lack of self discipline, difficulty in relationships, attempts to live vicariously through others, and depending on someone else for your happiness.

A harmonizing and healing Solfeggio frequency of 639 Hz, delivered through headphones and Alpha Level Binaural Sounds is perhaps the quickest way to heal a broken heart. Harmonizing Chakra healing traditions with sound healing science, this program focuses exclusively features healing nature sounds and chimes attuned to the Fourth Chakra, and the Binaural Beats using a healing Solfeggio frequency of 639 Hz. The program follows the Earth Resonance frequencies, to a low of 7.83 Hz (Shumann Resonance) and ends at an Earth Resonance frequency of 14.1 Hz. This deeply relaxing and Heart Chakra balancing meditation will not only harmonize your Heart Chakra, it will also help harmonize you to the heart beat of our Mother Earth.

Color Associated with Heart Chakra is GREEN. Thats why this program features the green colors of nature that are soothing and whose vibrational frequency matches to the Frequency of Heart Chakra.

How to Meditate along with this Program?
1. Sit on your heels with a straight spine. The upper arms are parallel to the ground, on the same level as the shoulders. The elbows are bent and the fingertips are nearly touching each other at the center of the chest near the heart center. The hands are flat with the palms facing downward.

2. As the sounds begin, chant following mantra – “Humee Hum, Brahm Hum”. Do not chant aloud.

3. From the starting position, the hands and forearms move out to the sides, palms facing down. Pull the navel point in strongly and lift the solar plexus and diaphragm slightly in a focused motion. As the arms move back in, the navel is released. The navel is pulled in as the arms again move back out to the sides. Continue this movement, using the rhythm of the music to set the pace.

Video Credits: http://www.beachfrontbroll.com/

Very Powerful Root Chakra Healing | feat. Healing Music

 

The 1st Chakra, the Root Chakra (Muladhara), represents our foundation and is all about feeling grounded and secure. We encourage you to first read the description below before starting the Meditation for Root Chakra.

Location of our Root Chakra: Base of spine in tailbone area.

Emotional issues affecting our Root Chakra: Survival issues such as money and food.

Color: Red
Healing Exercises:
Chanting LUM and concentrate on your tailbone area
Stomping your bare feet on the ground. Remember, the Root Chakra is all about feeling “grounded.”
Practicing Kundalini Yoga can open up your lower spine. Bridge Pose is another good yoga pose to try out (see above image).
Healing Foods:

Red colored foods (apples and beets)
Hot spices (Red cayenne peppers and Tabasco sauce)
Vegetables from the ground (potatoes and carrots)

Every chakra comes with a character and emotion. If you feel those emotions and feelings are getting stronger, it signifies that that the chakra is now in balance. You should always move from lower to upper chakras.

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Real Significance on Number 108 | feat OM Chants – 108 Times

108 has long been considered a sacred number in Hinduism and Yoga. Read More about Significance of #108 below.

♡ Significance of Number 108

Malas, or garlands of prayer beads, come as a string of 108 beads (plus one for the “guru bead,” around which the other 108 beads turn like the planets around the sun)

Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Such phenomena have given rise to many examples of ritual significance.

The chakras are the intersections of energy lines, and there are said to be a total of 108 energy lines converging to form the heart chakra. One of them, sushumna leads to the crown chakra, and is said to be the path to Self-realization.

So anything if repeated 108 times, has a transformational effect. Thats the law of nature. Its like magic.

♡OM Chanting and its vibrations when repeated for 108, becomes significantly more powerful, and can help open the Crown Chakra and thus your path to Self-Realization.

Do let us know about your experience with this OM Chanting and meditation track. If you have any suggestions for our next meditation, do let us know in the comments below.

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Extremely Powerful OM Chanting Meditation and How to do it?

OM symbolizes deep realities: OM Mantra itself is not a mere human invention, Rather, the OM Mantra (or AUM Mantra) is a symbol of deep realities that already exist – within all of us.

The use of OM mantra can be profound. At first, it is best to recite the mantra gently along with this track. Slowly as you get more experienced and your breathing become more calm, gentle and slow, you can practice it on your own without any external track.

The deep vibration quality is definitely experienced by anyone who has ever practiced OM Chanting or Meditation or have been sitting close to someone chanting OM. So, even if you dont have time to meditate, just having OM Chanting in the background can have a profound calming and stress relief effect on everyone around.

The insights from the OM mantra can be significant, and it is good to integrate the insights gradually with daily life. It brings a centering, balancing quality to daily life. This does not mean being in a dull, lethargic state. Rather, done well, it brings clarity of mind and a greater ability to be in the world, and selflessly serving others.

If the OM mantra is repeated just for the feeling, having no sense of meaning at all, the experience can be quite pleasant, calming, and balancing. However, if one has a sense of the deeper meanings of the mantra, and different methods of using it, then the experience can be even richer and more revealing as one progresses in yoga meditation. We will slowly go deeper into the meanings of OM meditations in our following videos. You can subscribe to our channel with the link below for the updates.

Simplest Meditation to Heal Mind, Body and Soul | feat Healing Music

♡ Many people have been through a lot in their life time. Negative seeds have been sown into their hearts and as they grow up these negative seeds begin to grow and get stronger and more difficult to get rid of. This Healing Music and Meditation Technique Below will help you to clear your mind and soul from negativity but you have to do it with an open heart, open mind and a spirit filled with hope.

All you have to do is to commit and practice this meditation daily for at least 30 mins. Lets Start.

♡ Follow the below meditation technique to use this healing music for starting to heal your mind and soul.

1. Remember to first, find a quiet place where you won’t be disturbed for the next 1 hour.

2. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play.

3. Breathe Slowly. Affirm to yourself that you are going to have an out-of-body experience. You are going to heal your mind and body.

4. Close your eyes and relax. Become less conscious of your external surroundings. This time is just for you. Let all the thoughts out of your mind. Let the Music and its vibrations surround you and the room, and all external sounds and happenings disappear slowly.

5. As you relax further, you should become more aware of what’s happening inside your mind and body. Try to feel the vibration of your body, coming from both the larger pulse of your blood and breath to the individual movements of your cells.

6. Keep Breathing Slowly and Imagine the Pain and stress leaving the body. Concentrate on one part of the body and then more to the next. Its best to Start with your legs and move upwards.

7. Its important that after this, you should not interrupt the process of concentrating, till you have reached to your forehead. Concentrate on forehead and thoughts and stress leaving the forehead. Feel your head becoming lighter and lighter.

You should try to stay in this meditation, for as long as you can. 30-40 minutes a day at a stretch should be minimum.

Once the meditation session is over, you can share your experience with all of us by commenting below. Let’s begin

Simple Meditation Technique for Curing Depression | feat. Healing Music

How to Heal Depression using Meditation?

♡ Follow this very Simple Meditation Technique for Healing Depression

1. Sit upright in a straight-backed chair, with your spine about an inch from the back of the chair, and your feet flat on the floor.

2. Close your eyes. Use your mind to watch your breath as it flows in and out. Observe your sensations without judgment. Do not try to alter your breathing.

3. After a while your mind will wander. Gently bring your attention back to your breath. The Healing Music below helps in bringing attention to the present moment. A simple technique is to concentrate on the music rather than noises and activities happening around you. This way you can meditate anywhere. The act of realizing that your mind has wandered – and bringing your attention back – is the key thing.

4. Your mind will eventually become calm.

5. Repeat every day for 20-30 minutes.

Share it with someone who really needs this.

How to Heal Painful Headaches | feat. Healing Music

1. Drink plenty of water. Dehydration can lead to a headache, especially if you’ve vomited recently or you’re hungover. Drink a tall glass of water as soon as your head starts to hurt, and try to continue drinking small sips throughout the day. You should gradually feel the pain start to ease.

2. Use caffeine carefully––it can be a double-edged sword. Many OTC painkillers contain caffeine, for two reasons. Caffeine makes painkillers work faster and more effectively. Without caffeine, painkillers would be slower and less effective, which leaves open the door to painkiller abuse by well-meaning individuals who are simply looking for relief.

3. Find a quiet, dark place to take a break. If you can, try to lie down and relax for at least 30 minutes. Shut the blinds, turn off the lights, and focus on your breathing. A damp flannel over your eyes can help.

4. Use a cool compress. Placing something soft and cool over your forehead can help the blood vessels constrict, which might ease some of the pain of the headache. This works particularly well if the problem is concentrated in your temples or sinuses.

5. Massage your scalp, neck and ear lobes. Doing some light massage can distract you from the pain, as well as improving circulation and relieving tension. For a basic massage, gently press your fingers over your temples, and move them in slow circles

6. Listen to Healing Music. Listening to Specially designed music for Headache Relief can allow you to let go of all toxic mental conditions, moving into the present moment, finding that calm and quiet space within where there is nothing to worry about.