♡ Subscribe for your Daily Meditations : http://www.youtube.com/subscription_center?add_user=TheMeditativeMind
The fifth, or throat, chakra is perhaps the most misunderstood chakra.Located in our throat, it is associated with speech, and our ability to communicate.
A crystalline Solfeggio tone of 741 Hz has been known to open and cleanse the 5th Chakra. This Chakra balancing Program uses musical notes attuned to the frequencies of the Throat Chakra, and the Binaural Beats use a Solfeggio frequency of 741 Hz. The binaural beats progress along Earth Resonant frequencies, to a low of 7.83 Hz (the Shumann Resonance), and ramps back up to an Earth Resonance of 14.1 Hz. This deeply relaxing sound healing meditation will not only help balance your Fifth Chakra, it will also balance your mind and spirit to the frequencies of the planet Earth.
♡ How to Meditate Along with this sound Program.
– Sit in a comfortable, cross-legged position.
– Roll your shoulders back and lift your chin slightly so your throat is long and open.
– Close your eyes and take a deep breath.
– On your exhale, open your mouth and let the breath move out audibly from the back of your throat with an “ahhhh”. Continue to inhale and then exhale this way for the next few breaths.
– Feel your breath as it releases from your throat. It reminds you that within your breath lies power.
– Continue to breathe – inhale peace and calm; exhale power and truth.
– With each breath, the knowledge of your authentic self begins to grow. It pushes away the doubts and fears that color your communications in a way that is not true to you. It pushes away any criticisms or harsh judgments.
– On your next inhalation, become aware that your communication runs deep. It is more than talking and listening. It is in your posture and in your artistic endeavors and in all of the ways you connect with others. This is all within your power and control. Use it to grow to your fullest expressive potential.
– When you feel ready, open your eyes and return to your day.