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The Heart Chakra is the center for unconditional love, compassion, empathy, forgiveness and tolerance. Read about how to Heal and Open your Heart Chakra with this sound program below.
Heart Chakra is the seat of the soul. An imbalance in the Heart Chakra may be felt as a lack of self discipline, difficulty in relationships, attempts to live vicariously through others, and depending on someone else for your happiness.
A harmonizing and healing Solfeggio frequency of 639 Hz, delivered through headphones and Alpha Level Binaural Sounds is perhaps the quickest way to heal a broken heart. Harmonizing Chakra healing traditions with sound healing science, this program focuses exclusively features healing nature sounds and chimes attuned to the Fourth Chakra, and the Binaural Beats using a healing Solfeggio frequency of 639 Hz. The program follows the Earth Resonance frequencies, to a low of 7.83 Hz (Shumann Resonance) and ends at an Earth Resonance frequency of 14.1 Hz. This deeply relaxing and Heart Chakra balancing meditation will not only harmonize your Heart Chakra, it will also help harmonize you to the heart beat of our Mother Earth.
Color Associated with Heart Chakra is GREEN. Thats why this program features the green colors of nature that are soothing and whose vibrational frequency matches to the Frequency of Heart Chakra.
How to Meditate along with this Program?
1. Sit on your heels with a straight spine. The upper arms are parallel to the ground, on the same level as the shoulders. The elbows are bent and the fingertips are nearly touching each other at the center of the chest near the heart center. The hands are flat with the palms facing downward.
2. As the sounds begin, chant following mantra – “Humee Hum, Brahm Hum”. Do not chant aloud.
3. From the starting position, the hands and forearms move out to the sides, palms facing down. Pull the navel point in strongly and lift the solar plexus and diaphragm slightly in a focused motion. As the arms move back in, the navel is released. The navel is pulled in as the arms again move back out to the sides. Continue this movement, using the rhythm of the music to set the pace.
Video Credits: http://www.beachfrontbroll.com/