The 1st Chakra, the Root Chakra (Muladhara), represents our foundation and is all about feeling grounded and secure. We encourage you to first read the description below before starting the Meditation for Root Chakra.
Location of our Root Chakra: Base of spine in tailbone area.
Emotional issues affecting our Root Chakra: Survival issues such as money and food.
Chanting LUM and concentrate on your tailbone area
Stomping your bare feet on the ground. Remember, the Root Chakra is all about feeling “grounded.”
Practicing Kundalini Yoga can open up your lower spine. Bridge Pose is another good yoga pose to try out (see above image).
Red colored foods (apples and beets)
Hot spices (Red cayenne peppers and Tabasco sauce)
Vegetables from the ground (potatoes and carrots)
Every chakra comes with a character and emotion. If you feel those emotions and feelings are getting stronger, it signifies that that the chakra is now in balance. You should always move from lower to upper chakras.
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