throat chakra

What is Throat Chakra & 5 Simple ways to Balance it

The 5th Chakra, the Throat Chakra, represents our ability to communicate and express ourselves. he ‘lump in your throat’ phenomenon during sadness is a physical expression of how chakra enthusiasts believe that some of our emotions are stored in the base of your throat—the location of this chakra

Representing color: Blue


SIGNS of BALANCED THROAT CHAKRA : You will have no problem expressing yourself in the world! You will be very creative, helpful, and may be good at offering people sound advice when it is asked for. You know what you want out of life and you are not afraid to ask for it, and what you ask for always seems to come to you with no, or little effort on your part!
1. Singing is an amazing throat chakra cleanser, so sing a song. Even regular chanting also helps heal the throat chakra. The seed mantra of Throat Chakra is HAM. Chanting it can help a lot.

2. Drink a lots of water, thats the element Throat chakra is associated with

3. Visualize blue. Blue is the color of Throat chakra, thats why this video is in blue color. As you inhale during meditation, imagine taking blue light in… Healing your throat chakra

4. Speak the truth with love. Throat chakra is blocked by the negative things we say, we talk about, lies we tell and words of hatred we send out in the world. To heal throat chakra practice speaking the truth and speaking with love with everyone.

5. Use the Sound and Music Healing Programs, which are specially designed for Throat Chakra. The vibrational frequency of the above music resonates with the Throat Chakra Frequency.


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Ik Omkar Satnam – Mool Mantar | Meaning and Simran (Chanting)

“Ik Onkar Satnaam” is the first composition in the Sikh holy text Shri Guru Granth Sahib, written in Punjabi. It is a series of affirmations and is the basis of Sikh theology, as well as the fundamental prayer.

The word “Mool” means “main”, “root” and “Mantar” means “magic chant” or “magic portion”.
Together the words “Mool Mantar” mean the “Main chant” or “root verse”.
It can be considered as the moral or the sole truth of the universe.

ੴ ਸਤਿ ਨਾਮੁ ਕਰਤਾ ਪੁਰਖੁ ਨਿਰਭਉ ਨਿਰਵੈਰੁ ਅਕਾਲ ਮੂਰਤਿ ਅਜੂਨੀ ਸੈਭੰ ਗੁਰ ਪ੍ਰਸਾਦਿ ॥

Ik- There is ONE(Ik) reality, the origin and the source of everything. The creation did not come out of nothing. When there was nothing, there was ONE, Ik.
Onkaar- When Ik becomes the creative principal it becomes Onkaar. Onkaar manifests as visible and invisible phenomenon. The creative principle is not separated from the created, it is present throughout the creation in an unbroken form, ‘kaar’.
Satnaam- The sustaining principle of Ik is Satnaam, the True Name, True Name.
Kartaa Purakh- Ik Onkaar is Creator and Doer (Kartaa) of everything, all the seen and unseen phenomenon. It is not just a law or a system, it is a Purakh, a Person.
Nirbhau- That Ik Onkaar is devoid of any fear, because there is nothing but itself.
Nirvair- That Ik Onkaar is devoid of any enmity because there is nothing but itself.
Akaal Moorat- That Ik Onkaar is beyond Time (Akaal) and yet it is existing. Its a Form(Moorat) which does not exist in Time.
Ajooni- That Ik Onkaar does not condense and come into any birth. All the phenomenon of birth and death of forms are within it.
Saibhang- That Ik Onkaar exists on its own, by its own. It is not caused by anything before it or beyond it.
Gurprasaad- That Ik Onkaar is expresses itself through a channel known as Guru and it is only its own Grace and Mercy (Prasaad) that this happens.
Ik­oaʼnkār saṯ nām karṯā purakẖ nirbẖa­o nirvair akāl mūraṯ ajūnī saibẖaʼn gur parsāḏ.

One Universal Creator God. The Name Is Truth. Creative Being Personified. No Fear. No Hatred. Image Of The Undying, Beyond Birth, Self-Existent. By Guru’s Grace

What is Heart Chakra & 5 Simple ways to Balance it


The Heart Chakra is our love center; it creates vulnerability, anxiety and dependency but also unconditional love and self love. Ahahata involves heart, soul and body. The Heart Chakra is the center of deep connection and compassion for other people, animals and the environment.

Representing color: Green

Middle chest, around the heart.

SIGNS of BALANCED HEART CHAKRA : Emotional healing is part of a balanced Heart Chakra. By learning to accept yourself, trust and be compassionate, you balance the Heart Chakra. Balanced green energy enables you to wait patiently for the right relationship and not being afraid to be alone.

1. Go on a nature hike and enjoy the fresh air and green surroundings.

2. Use aromatherapy oil extracts such as Cedarwood, patchouli, eucalyptus and pine to restore green energy.

3. Make a romantic date for tomorrow night.

4. Fill the house with green plants and start gardening.

5. Use the Sound and Music Healing Programs, which are specially designed for Heart Chakra. The vibrational frequency of the music resonates with the Heart Chakra Frequency. (Try the below track for Sound and Music Healing for Heart Chakra)

Heal Thyself – ROOT CHAKRA {Muladhara} Healing Music – Clarinet Edition

This week we are launching “HEAL THYSELF – Chakra Healing Music Series”. We are starting with fundamental chakra – Root Chakra or Muladhara.

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♡ About Root Chakra or Muladhara.
Root Chakra is the fundamental chakra(out of our 7 chakra systems). Its very important to balance this chakra first and foremost before moving to next chakra. Indications that your root chakra is now balanced are
– Self Confidence
– Sense of Security
– Financial Stability
– Centered and Grounded

♡ Here are few things you can do yourself at home to balance your Root Chakra

1. Root Chakra vibrates with a certain frequency which corresponds to specific sound frequencies(228Hz, 456Hz). Listening and meditating along with music made with these frequencies can help immensely in bringing that balance and healing your Root Chakra

2. Visualize Red : Red is the primary color associated with Root Chakra, Seeing red color in nature can do wonders. Also while meditating, visualize that you are taking Red Energy in while inhaling and its going to each and every part of you body… relaxing it.

3. Eating Red. Eating red veggies and fruits is also beneficial.

We hope that this video will help you guys. If it does and you like our effort, leave us a Like!! As always, we rely on you guys to spread and share our videos and make them reach to more people.

Meditative Mind Team