DAY 2 of 12 DAYS of CALM | KRIM Chanting Meditation @ 432 Hz

☀ ABOUT 12 DAYS OF CALM
We all need little Calm in our lives. For 12 days – we will together try to bring same inner calm and peace in our lives, that we all long for.

Each day we will be doing a different Chanting Meditation, in the frequencies which are harmonious to our universe and our body and its energy system. Each Mantra acts as an energy cleansing agent, replacing the negative energies and vibes with the positive ones. This program has been designed so that for next 12 days, through the vibrations and frequencies of Healing Chants, we can bring more peace inside ourselves and as well as to the universe.

Keep this one hour for yourself. A 1 hour pause in your life for next 12 days. If you can not get 1 hour, you can try for atleast 15 -20 mins daily. We promise that you will feel more energetic, more at peace, and less stressful.
We hope that you will stick to it, and we encourage you to invite your friends and family too, so that together you can motivate each other and they can also feel the same calm and peace in their lives 🙂

☀ DAY 2 : KRIM CHANTING MEDITATION
KRIM (pronunciation ‘kreem’): Chanting this mantra stimulates our lower chakras to awaken and begin purifying your body. With this Mantra Chanting we start of inner purification process.

This Mantra governs over prana as lightning or electrical energy. It has a special power relative to the lower chakras, so chanting this can both stimulate and transform. It helps awaken and purify the subtle body.

☀ DAY 2 : KRIM CHANTING MEDITATION : HOW TO DO IT?
– Begin by finding a comfortable position, but one in which you will not fall asleep. Sitting on the floor with your legs crossed is a good position to try.
– Close your eyes. Keep you hands on your knees with palms facing the sky and let the thumb and index finger touch
– Take a deep breath and Relax your Body.
– Now Start Chanting KRIM, along with the track. Remember not to chant loudly. These mantra is to be recited to feel your inner vibrations.
– As you chant KRIM feel the vibrations in the lower abdomen and pelvic region. As you chant KREEEEMMMM, the energy will rise up, starting from your tail bone and pelvic region.
– With each chant you will start feeling lighter and lighter.
– Chant for as long as you are comfortable. There might be some tingling sensations in your body, just acknowledge it and bring awareness back to the chanting.

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DAY 1 of 12 DAYS of CALM – OM Chanting Meditation – The Universal Mantra. Join us in this journey into Inner Calm and Peace!! #Mindfulness #Healing

☀ ABOUT : 12 DAYS OF CALM
We all need little Calm in our lives. For next 12 days – we will together try to bring the same in our lives.

Each day we will be doing a different Chanting Meditation, in the frequencies which are harmonious to our universe and our body and its energy system. Each Mantra acts as an energy cleansing agent, replacing the negative energies and vibes with the positive ones. This program has been designed so that for next 12 days, through the vibrations and frequencies of Healing Chants, we can bring more peace inside ourselves and as well as to the universe.

Keep this one hour for yourself. A 1 hour pause in your life for next 12 days. If you can not get 1 hour, you can try for atleast 15 -20 mins daily. We promise that you will feel more energetic, more at peace, and less stressful.
We hope that you will stick to it, and we encourage you to invite your friends and family too, so that together you can motivate each other and they can also feel the same calm and peace in their lives 🙂

☀ DAY 1 : OM CHANTING MEDITATION
OM is the mantra, or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice. So we will be starting our 12 days of calm with this Mantra.
OM – The most well known and universal of the bija mantras it is the sound of creation and causes energy to gather and flow upward and outward. Everything in the universe is pulsating and vibrating – nothing is really standing still! The sound OM in this track vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. so by chanting it we are symbolically and physically tuning in to that sound and acknowledging our connection to all other living beings, nature and the universe.
☀ DAY 1 : OM CHANTING MEDITATION : HOW TO DO IT?
– Begin by finding a comfortable position, but one in which you will not fall asleep. Sitting on the floor with your legs crossed is a good position to try.
– Close your eyes. Keep you hands on your knees with palms facing the sky and let the thumb and index finger touch
– Take a deep breath and Relax your Body.
– Now Start Chanting OM, along with the track. Remember not to chant loudly. These mantra is to be recited to feel your inner vibrations.
– As you chant OM feel the energy rising from lower part of the body to the top. As you recite ‘mmmmm’ feel the tension at the top of the head leaving your body.
– With each chant you will start feeling lighter and lighter.

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Mozart is our all time Favorite. Here is Volume 2 from our Meditate with Mozart Series @ 432Hz ‪#‎Classical‬ ‪#‎Music‬

This does not need any introduction. We are fan of Mozart’s Music and just listening to his melodies can produce such a healing and meditative effect. We will be taking best of such epic classical melodies every week with meditate with Mozart.

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3 Hours of Powerful Crown Chakra Healing Meditation Music. This Chakra is our connection to our Higher Self, The One, Our Connection to the Universe

3 HOURS | Extremely Powerful Crown Chakra Healing Meditation Music | Sahasrara

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Crown Chakra also called Sahasrara is a bridge to the cosmos. The Crown Chakra is a door of universal energy and conscience; through it you can reach a higher state of awareness. Sahasrara leads you beyond materialism to the true nature of life which is abundant in joy, purpose and curiosity. The guidance begins outside yourself, but during this process you will find inner direction.

480 Hz is the Elementary Frequency associated with this Chakra. Meditating with Music of this frequency vibrations can help to a great deal in balancing this chakra.

Info about this Chakra
Seventh Chakra – Door to Universe, Cosmos and Spiritual Energy
Sanskrit Name – Sahasrara
Elementary Frequency 480 Hz
Color – Purple
Mool Mantra – AH

3 hours of Powerful Third Eye Chakra Healing Meditation Music, Chakra of Intuitive Power and Inner Knowledge.

Third Eye Chakra is the 6th Chakra and is responsible to what we refer to as “the sixth sense”. The Chakra connects us to our internal intuitions and is responsible for the sharp senses, the ability to read the future and receive non-verbal messages. Through the Third Eye we communicate with the world and can even receive messages from the past and from the future. It grants us our sense of observation.

852Hz is the frequency resonates with the vibrational frequency of the Third Eye Chakra. and this music features 852Hz as its root note and other image frequencies which helps in balancing Third Eye Chakra through meditation.

Meditating on Third Eye Chakra helps balancing this Chakra and we experience high mental ability, we are able to separate between reality and imagination and best combine logic and emotion. When we live with a balanced Third Eye chakra, we experience overall good health, clear thinking and focus. A healthy third eye chakra will encourage intuition, empathy of others and build trust in oneself.

The color of this Chakra is Purple.

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Yoga for Health – International Yoga Day Special

At Meditative Mind, we feel elated to celebrate 1st International Yoga Day, And thats why we created this special Indian Traditional Flute Music @ 432Hz for you all. Practice Yoga with this music in the background or use it for relaxation.

☀ THANK YOU and YOUR FREE GIFT
As a part of Celebrations we are giving away a collection of beautifully engineered Interstellar Space Sounds for 7 Chakras absolutely free. This is our Thank You to you. Go to the link here : http://meditativemind.org/International-Yoga-Day

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation. This fact sheet provides basic information about yoga, summarizes scientific research on effectiveness and safety, and suggests sources for additional information.

Key Facts

Recent studies in people with chronic low-back pain suggest that a carefully adapted set of yoga poses may help reduce pain and improve function (the ability to walk and move). Studies also suggest that practicing yoga (as well as other forms of regular exercise) might have other health benefits such as reducing heart rate and blood pressure, and may also help relieve anxiety and depression. Other research suggests yoga is not helpful for asthma, and studies looking at yoga and arthritis have had mixed results.
People with high blood pressure, glaucoma, or sciatica, and women who are pregnant should modify or avoid some yoga poses.
Ask a trusted source (such as a health care provider or local hospital) to recommend a yoga practitioner. Contact professional organizations for the names of practitioners who have completed an acceptable training program.
Tell all your health care providers about any complementary health approaches you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
About Yoga
Yoga in its full form combines physical postures, breathing exercises, meditation, and a distinct philosophy. There are numerous styles of yoga. Hatha yoga, commonly practiced in the United States and Europe, emphasizes postures, breathing exercises, and meditation. Hatha yoga styles include Ananda, Anusara, Ashtanga, Bikram, Iyengar, Kripalu, Kundalini, Viniyoga, and others.

What the Science Says About Yoga

Current research suggests that a carefully adapted set of yoga poses may reduce low-back pain and improve function. Other studies also suggest that practicing yoga (as well as other forms of regular exercise) might improve quality of life; reduce stress; lower heart rate and blood pressure; help relieve anxiety, depression, and insomnia; and improve overall physical fitness, strength, and flexibility. But some research suggests yoga may not improve asthma, and studies looking at yoga and arthritis have had mixed results.

  • One NCCIH-funded study of 90 people with chronic low-back pain found that participants who practiced Iyengar yoga had significantly less disability, pain, and depression after 6 months.
  • In a 2011 study, also funded by NCCIH, researchers compared yoga with conventional stretching exercises or a self-care book in 228 adults with chronic low-back pain. The results showed that both yoga and stretching were more effective than a self-care book for improving function and reducing symptoms due to chronic low-back pain.
  • Conclusions from another 2011 study of 313 adults with chronic or recurring low-back pain suggested that 12 weekly yoga classes resulted in better function than usual medical care.

However, studies show that certain health conditions may not benefit from yoga.

  • A 2011 systematic review of clinical studies suggests that there is no sound evidence that yoga improves asthma.
  • A 2011 review of the literature reports that few published studies have looked at yoga and arthritis, and of those that have, results are inconclusive. The two main types of arthritis—osteoarthritis and rheumatoid arthritis—are different conditions, and the effects of yoga may not be the same for each. In addition, the reviewers suggested that even if a study showed that yoga helped osteoarthritic finger joints, it may not help osteoarthritic knee joints.

Photo Credits : https://www.flickr.com/photos/mishism

Extremely Powerful Heart Chakra Healing Meditation Music | Chakra of Love and Emotions

Also known as the 4th or Heart Chakra, the Anahata is our energy center from which love, joy, happiness and compassion emanate from. It also allows us to feel sorrow, sadness, anger, and lust, all of which are feelings of the lower heart chakra – but essential in understanding ourselves in this World, so that we may over-come them and move to the Higher Heart, where Pure, Unconditional Love exists.

639Hz is the frequency resonates with the vibrational frequency of the Heart Chakra. and this music features 639Hz as its root note and other image frequencies and harmonies which helps in balancing the Heart Chakra through meditation.

When your heart chakra is in balance you will feel a great compassion for all living creatures, and will recognize their amazing intelligence! You will be kind, caring, understand, joyous and outgoing, feeling completely at ease with yourself and the people in your life. You will understand others and accept them for who they are; you will not judge or be critical of their actions. Spending time alone is something you do not mind, and you are not rushing into one relationship after another, infact, you would rather wait for the “right” one to come to you – because you know it will come to you when the time is right.

It is the chakra of yang, or positive energy, connecting the lower chakras to the higher ones and is very important in your spiritual healing and evolutional development. When it is open fully, the Heart Chakra becomes what the Buddhists call Mahakaruna, A Channel for Universal Compassion – Our True Self. It is here where we invite this Infinite Love to flow through us, allowing it to heal ourselves and others. The lesson of the Heart is that we first must Love and Accept ourselves before we can Love Others.

Color of associated with Heart Chakra is Green
Frequency : 639Hz

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How to Heal Solar Plexus Chakra aka Manipura

3 HOURS | Extremely Powerful Solar Plexus Chakra Healing Meditation Music | Manipura

☀ ABOUT SOLAR PLEXUS CHAKRA

Meditating on this Chakra increases dynamism, energy, will power and achievement. This Music features root note at frequency of 528 Hz which is the primary vibrational frequency of Solar PLexus Chakra, It helps in balancing and awakening this chakra. Interestingly 528Hz is also known for its DNA Repair Qualities

Solar Plexus Chakra or Manipura is considered the center of dynamism, energy, will power and achievement (Itcha shakti), which radiates prana throughout the entire human body. It is associated with the power of fire and digestion, as well as with the sense of sight and the action of movement. Solar Plexus Chakra is “the center of etheric-psychic intuition: a vague or non-specific, sensual sense of knowing; a vague sense of size, shape, and intent of being.” As such, some psychics recommend “listening” to it since it may help in making better decisions in one’s life on many different levels

Located at the navel, it is the third chakra, the “place of resplendence.” Associated with the color yellow, this chakra is involved in self-esteem, warrior energy, and the power of transformation; it also governs digestion and metabolism. A healthy spirited third chakra helps overcome inertia and jump-starts a “get-up-and-go” attitude so it is easier to take risks, assert one’s will, and assume responsibility for one’s life. This chakra is also the location of deep belly laughter, warmth, ease, and the vitality received from performing selfless service

Other Info :
– Solar Plexus Chakra
– 3rd Chakra
– Known as Manipura
– Color : Yellow
– Position : Behind the Navel
– Seed Mantra : Ram
– Balancing this chakra improves : self-esteem, warrior energy, and the power of transformation and will power

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3 Hours of Extremely Powerful Sacral Chakra Healing Meditation Music – Chakra of our Sexual Wellbeing

3 HOURS | Extremely Powerful | Sacral Chakra Meditation Music | Swadhisthana

☀ ABOUT SACRAL CHAKRA

Your sacral chakra is located in your lower abdomen, about one to two inches below your naval. When out of balance symptoms include—but aren’t limited to—attachment issues, sexually-related guilt, timidity, emotional volatility, hypersensitivity, and trust issues. A person can act both completely disconnected and cold towards others if this chakra is under-active or needy and emotionally dependent if the chakra is over-active. This chakra is your most important emotional center and because of this, at one time or another, most of us will experience an imbalance here.

417Hz is the frequency resonates with the vibrational frequency of the Sacral Chakra. and this music features 417Hz as its root note and other image frequencies which helps in balancing Sacral Chakra through meditation.

The Sacral chakra is about feeling and sexuality. When it is open, your feelings flow freely, and are expressed without you being over-emotional. You are open to intimacy and you can be passionate and lively. You have no problems dealing with your sexuality.

If you tend to be stiff and unemotional or have a “poker face,” the Sacral chakra is under-active. You’re not very open to people.

If this chakra is over-active, you tend to be emotional all the time. You’ll feel emotionally attached to people and you can be very sexual.

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