This week we are launching “HEAL THYSELF – Chakra Healing Music Series”. We are starting with fundamental chakra – Root Chakra or Muladhara.
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♡ About Root Chakra or Muladhara.
Root Chakra is the fundamental chakra(out of our 7 chakra systems). Its very important to balance this chakra first and foremost before moving to next chakra. Indications that your root chakra is now balanced are
– Self Confidence
– Sense of Security
– Financial Stability
– Centered and Grounded
♡ Here are few things you can do yourself at home to balance your Root Chakra
1. Root Chakra vibrates with a certain frequency which corresponds to specific sound frequencies(228Hz, 456Hz). Listening and meditating along with music made with these frequencies can help immensely in bringing that balance and healing your Root Chakra
2. Visualize Red : Red is the primary color associated with Root Chakra, Seeing red color in nature can do wonders. Also while meditating, visualize that you are taking Red Energy in while inhaling and its going to each and every part of you body… relaxing it.
3. Eating Red. Eating red veggies and fruits is also beneficial.
We hope that this video will help you guys. If it does and you like our effort, leave us a Like!! As always, we rely on you guys to spread and share our videos and make them reach to more people.
Meditative Mind Team