Language – Gurmukhi
11th Pauri of Japji Sahib
Written by Sri Guru Nanak Dev ji
We all have the virtues of God, our original source, but these virtues lie dormant in our subconscious mind- By listening to Guru’s words, those virtues like Truth (Sat) Contentment ( Santokh), Compassion (Daya), Humility (Namrata) and Love (Pyar) are evoked and when these virtues are understood & experienced, we become loving, full of compassion for other irrespective of their caste, colour and creed; We become selfless without any greed and above all , we become truthful and humble (without ego)
So let’s chant and Listen to this “suni-ai saraa gunaa kay gaah, suni-ai saykh peer paatisaah” which will transform our life and elevate us to a higher and blissful life full of virtues where there is no pain and suffering.
MANTRA & MEANING
ਸੁਣਿਐ ਸਰਾ ਗੁਣਾ ਕੇ ਗਾਹ ॥
Suṇiai sarā guṇā ke gāh.
Listening-dive deep into the ocean of virtue.
ਸੁਣਿਐ ਸੇਖ ਪੀਰ ਪਾਤਿਸਾਹ ॥
Suṇiai sekẖ pīr pāṯisāh.
Listening-the Shaykhs, religious scholars, spiritual teachers and emperors.
ਸੁਣਿਐ ਅੰਧੇ ਪਾਵਹਿ ਰਾਹੁ ॥
Suṇiai anḏẖe pāvahi rāhu.
Listening-even the blind find the Path.
ਸੁਣਿਐ ਹਾਥ ਹੋਵੈ ਅਸਗਾਹੁ ॥
Suṇiai hāth hovai asgāhu.
Listening-the Unreachable comes within your grasp.
ਨਾਨਕ ਭਗਤਾ ਸਦਾ ਵਿਗਾਸੁ ॥
Nānak bẖagṯā saḏā vigās.
O Nanak, the devotees are forever in bliss.
ਸੁਣਿਐ ਦੂਖ ਪਾਪ ਕਾ ਨਾਸੁ ॥੧੧॥
Suṇiai ḏūkẖ pāp kā nās.
Listening-pain and sin are erased.
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Grace is one virtue which we are all possessed of, but unfortunately in the maddening crowd and noise of the world, we have lost that sense of Listening to our inner voice – that Divine Sound – that Brahma Naad which can awaken us from sleep and enable us to interact with ‘Grace’ – when we Chant and Listen to our inner voice and Connect with our ‘Essential Self’ or say ‘Real Original Self’, the Virtue of Grace is evoked. That is the moment when we are Grace – the Love Incarnate, the Beauty – and we see the Grace all around in all beings.
ਸੁਣਿਐ ਅਠਸਠਿ ਕਾ ਇਸਨਾਨੁ ॥ Suṇiai aṯẖsaṯẖ kā isnān.
Listening-take your cleansing bath at the sixty-eight places of pilgrimage.
ਸੁਣਿਐ ਪੜਿ ਪੜਿ ਪਾਵਹਿ ਮਾਨੁ ॥ Suṇiai paṛ paṛ pāvahi mān.
Listening-reading and reciting, honor is obtained.
ਸੁਣਿਐ ਲਾਗੈ ਸਹਜਿ ਧਿਆਨੁ ॥ Suṇiai lāgai sahj ḏẖiān.
Listening-intuitively grasp the essence of meditation.
ਨਾਨਕ ਭਗਤਾ ਸਦਾ ਵਿਗਾਸੁ ॥ Nānak bẖagṯā saḏā vigās.
O Nanak, the devotees are forever in bliss.
ਸੁਣਿਐ ਦੂਖ ਪਾਪ ਕਾ ਨਾਸੁ ॥੧੦॥ Suṇiai ḏūkẖ pāp kā nās.
Listening-pain and sin are erased.
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See you tomorrow for Day 11 : Mantra for Virtue
https://gumroad.com/js/gumroad.js Get ’40 DAY SADHANA’ [Deluxe Edition] This Deluxe Edition gives you Exclusive access to download Hi-Resolution MP3 files on the day of the release. You also get Wallpapers for Mobile and Desktop with Meaning for offline access. Use the coupon code ‘sadhana’ for 40% discount at checkout.Offer Valid till 9th September 2016
Pause, for a moment. close your eyes and take your attention inside. are you running after something – money, power, to get control of something, or may be you are of the perfectionist kind, and you are running just to make things perfect. reality is that all this stems from that void inside, which we think we can fill with money, power, more control, more perfection. and some name it as greed. But what ever way you put it, its very important to understand that no matter what you do, that void you feel inside can not be filled with anything outside, anything external. It can only be filled by something internal, something inside of you. And its you who need to find that gold – your gold, inside you. And this mantra is there to help you. Take time to understand it, and then meditate upon it, Chant it along 40 times atleast. May be silently in your mind, and let this video play in the background. I hope you will find your gold…or should i say gold mine..
Welcome to Day 08 of 40 Day SADHANA. Come Chant and Meditate along with this mantra to let go all that you want to hold on to.
MANTRA & MEANING
ਜੇ ਜੁਗ ਚਾਰੇ ਆਰਜਾ ਹੋਰ ਦਸੂਣੀ ਹੋਇ ॥ Je jug cẖāre ārjā hor ḏasūṇī hoe.
Even if you could live throughout the four ages, or even ten times more,
ਨਵਾ ਖੰਡਾ ਵਿਚਿ ਜਾਣੀਐ ਨਾਲਿ ਚਲੈ ਸਭੁ ਕੋਇ ॥ Navā kẖanda vicẖ jāṇīai nāl cẖalai sabẖ koe.
and even if you were known throughout the nine continents and followed by all,
ਚੰਗਾ ਨਾਉ ਰਖਾਇ ਕੈ ਜਸੁ ਕੀਰਤਿ ਜਗਿ ਲੇਇ ॥ Cẖanga nāo rakẖāe kai jas kīraṯ jag le.
with a good name and reputation, with praise and fame throughout the world
ਜੇ ਤਿਸੁ ਨਦਰਿ ਨ ਆਵਈ ਤ ਵਾਤ ਨ ਪੁਛੈ ਕੇ ॥ Je ṯis naḏar na āvī ṯa vāṯ na pucẖẖai ke.
still, if the Lord does not bless you with His Glance of Grace, then who cares? What is the use?
ਕੀਟਾ ਅੰਦਰਿ ਕੀਟੁ ਕਰਿ ਦੋਸੀ ਦੋਸੁ ਧਰੇ ॥ Kītā anḏar kīt kar ḏosī ḏos ḏẖare.
Among worms, you would be considered a lowly worm, and even contemptible sinners would hold you in contempt.
ਨਾਨਕ ਨਿਰਗੁਣਿ ਗੁਣੁ ਕਰੇ ਗੁਣਵੰਤਿਆ ਗੁਣੁ ਦੇ ॥ Nānak nirguṇ guṇ kare guṇvanṯiā guṇ ḏe.
O Nanak, God blesses the unworthy with virtue, and bestows virtue on the virtuous.
ਤੇਹਾ ਕੋਇ ਨ ਸੁਝਈ ਜਿ ਤਿਸੁ ਗੁਣੁ ਕੋਇ ਕਰੇ ॥੭॥ Ŧehā koe na sujẖī jė ṯis guṇ koe kare.
No one can even imagine anyone who can bestow virtue upon Him.
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See you tomorrow for Day 09 : Mantra for Wisdom
Get ’40 DAY SADHANA’ [Deluxe Edition] This Deluxe Edition gives you Exclusive access to download Hi-Resolution MP3 files on the day of the release. You also get Wallpapers for Mobile and Desktop with Meaning for offline access. Use the coupon code ‘sadhana’ for 40% discount at checkout.Offer Valid till 9th September 2016
Today’s Mantra is the First Pauri of Japji Sahib. Sochai Soch Na Hovai, also known as Mantra for Knowing GOD
MANTRA & MEANING
ਸੋਚੈ ਸੋਚਿ ਨ ਹੋਵਈ ਜੇ ਸੋਚੀ ਲਖ ਵਾਰ ॥ Socẖai socẖ na hovaī je socẖī lakẖ vār.
By thinking, He cannot be reduced to thought, even by thinking hundreds of thousands of times.
ਚੁਪੈ ਚੁਪ ਨ ਹੋਵਈ ਜੇ ਲਾਇ ਰਹਾ ਲਿਵ ਤਾਰ ॥ Cẖupai cẖup na hovaī je lā▫e rahā liv ṯār.
By remaining silent, inner silence is not obtained, even by remaining lovingly absorbed deep within.
ਭੁਖਿਆ ਭੁਖ ਨ ਉਤਰੀ ਜੇ ਬੰਨਾ ਪੁਰੀਆ ਭਾਰ ॥ Bẖukẖiā bẖukẖ na uṯrī je bannā purīā bẖār.
The hunger of the hungry is not appeased, even by piling up loads of worldly goods.
ਸਹਸ ਸਿਆਣਪਾ ਲਖ ਹੋਹਿ ਤ ਇਕ ਨ ਚਲੈ ਨਾਲਿ ॥ Sahas siāṇpā lakẖ hohi ṯa ik na cẖalai nāl.
Hundreds of thousands of clever tricks, but not even one of them will go along with you in the end.
ਕਿਵ ਸਚਿਆਰਾ ਹੋਈਐ ਕਿਵ ਕੂੜੈ ਤੁਟੈ ਪਾਲਿ ॥ Kiv sacẖiārā hoīai kiv kūrhai ṯutai pāl.
So how can you become truthful? And how can the veil of illusion be torn away?
ਹੁਕਮਿ ਰਜਾਈ ਚਲਣਾ ਨਾਨਕ ਲਿਖਿਆ ਨਾਲਿ ॥ Hukam rajāī cẖalṇā Nānak likẖiā nāl.
O Nanak, it is written that you shall obey the Hukam of His Command, and walk in the Way of His Will.
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TOMORROW Join us for Day 03 : Mantra for Patience – The 2nd Pauri of Japji – Hukmi Hovan Akar
All Extinguisher. All creator. Nameless. Desire Less.
World Saviour. Emancipator. Benevolent. Boundless.
This Mantra is known for its ability to break the deep rooted notions, self beliefs and thought patterns which are lying in our subconscious for ages. Each word here is worth meditating upon. We all have the qualities of that divine Infinite creative source within us. Essentially what this mantra describes is what we are. We are not the Name thats given to us, we are far bigger than that, we all have that creative energy, we all have that heart which can blossom into a flower. When we meditate on each word, we come to know what our true source is, where we came from and who we are.
~ Understand ~ Meditate ~ Chant ~ Sing Along this beautiful Mantra
~ Remember to Breathe fully and naturally.
~ Cultivate Mindfulness.
~ Enjoy the Journey.
~ Smile
As part of 30 DAYS of CHANTS we are featuring new Mantra Meditations and Chants daily. Come Join us in this journey of bliss and mindfulness
One of the most simple yet profound poems by legendary Sufi Saint – Baba Bulleh Shah. This Sufi Meditation Kalaam is about removing ego from our hearts.
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Going to Makkah(Mecca) will not solve our problems and we wont know the truth
Even if we offer hundreds of prayers.
–
Ganga gayaan, gal mukdee naheen
Pawain sow sow gotay khaeeay
Going to River Ganges will also not solve anything either,
No matter if we bathe for hundred times
–
Gaya gayaan gal mukdee naheen
Pawain sow sow pand parrhaeeay
Going to Gaya will also not help us to know the ultimate truth
Even if we worship 100 of times
–
Bulleh Shah gal taeeyon mukdee
Jadon Main nu dillon gawaeeay
Oh Bulleh Shah, this search will only end, when we will remove ego from our hearts, when we will stop thinking about ‘I’ and start thinking ourselves as one with this universe.
When we start thinking in terms of ‘I’, we separate ourselves from others. but to become one with that ultimate truth, we need to chuck that ‘I’ , that Ego. thats when the doors to ultimate peace and happiness start opening up.
~
Aum Bhur Bhuvah Swah, Tat Savitur Varenyam
Bhargo Devasya Dhimahi, Dhiyo Yo Nah Prachodayat
~
We meditate on the glory of the Creator;
Who has created the Universe;
Who is worthy of Worship;
Who is the embodiment of Knowledge and Light;
Who is the remover of Sin and Ignorance;
May He open our hearts and enlighten our Intellect.
Adi Shakti Mantra is sometimes also called Adi Parashakti Mantra and it literally means the First Power. Its a powerful mantra to attract infinite divine power and energy. When meditating with this mantra, our intention is to attune and merge with the powerful vast divine energy and merge with that infinite source of all of us. MANTRA + MEANING
Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo
(I bow to the Primal Power)
Sarab Shakti, Sarb Shakti, Sarb Shakti, Namo Namo
(I bow to the all encompassing Power and Energy)
Pritam Bhagwati, Pritam Bhagwati, Pritam Bhagwati, Namo Namo
(I bow to that which God creates)
Kundalini Mata Shakti, Mata Shakti, Namo Namo
(I bow to the creative power of the Kundalini, the Divine Mother Power)
Deep Healing occurs when we align ourself, our motives, our thoughts and our vibrational energy with that of the Universe. This is what this Meditation Mantra does. Aligning our energies with the One, with the Universe. ☯ Full Mantra
RA MA DA SA … Jio
☯ Meaning of Mantra
– Ra means the Sun and connecting with that frequency gives you energy.
– Ma means the moon and it aligns you with receptivity.
– Da is the the energy of the Earth, grounding you in your roots.
– Sa is Infinite Universal Energy and as you chant this, your energy rises upwards and outwards drawing in the healing the the Universe.
– Jio is an affectionate expression for our soul – our ‘Ji’. As you chant, you are embracing your soul, and let all the energies of RA MA DA SA enter you soul and heal.
As we chant this mantra, we are aligning our vibrational energy with that of the four elements of the universe. And thats when deep healing occurs. We let all these energies of Sun, Moon, Earth and Universe enter our soul and heal us. Making us Calm with every chant and bringing that inner peace. And once we are in alignment with the will of the one, our thoughts, our motives and the decisions that we take will all be according to the will of the Universe, Your actions will be effortless, arising from pure love, and then life does not remain a struggle, but a peaceful, joyful existence. So meditate on this, Meditate along with this and let these primary forces and energies guide and heal you.
Understand ~ Meditate ~ Chant ~ Sing Along
~ RA MA DA SA ~
☯ How to do Kundalini Meditation with this Mantra? A beginner’s Meditation Technique.
1. Find a comfortable position to sit. You can sit in a Lotus Position, or simple straight up on a chair with your back straight. The real goal is not how you sit, real goal is to breathe correctly and easily, and a posture which allows you to bring attention to breathing.
2. You can now start the track in the background, but please read the meaning of the Mantra.
3. Gently Close your eyes.
4. Next step is to block all the thoughts running in our minds. Its very difficult to control the mind directly, here is where breathing will help us. Start concentrating on your in and out breath, follow its path, as it enters from your nose, into your lungs, expanding the chest and then slowly leaving your body. Let your breathing stabilize and follow a rhythm.
5. Then start relaxing your body, and you breathe out, softly expel all the tension, stress in your body, in your face, in your arms, shoulder, legs, and mind.
6. Now its time to concentrate on the meaning of the Mantra. You can chant it if you have by-heart it, but transformation begins from understanding. So you can let the track run in the background, as you concentrate on the meaning of the Mantra. Meditate on the meaning, go deep, develop your own understanding. And as you get comfortable, you can chant, sing along.
7. Meditate atleast for 11 Mins twice a day. If you have more time, you can meditate for as long as you want.
8. Once you are finished, gently rub your hands together, and once they are warm, keep them on your eyes, and remove slowly as you open your eyes with a new you. ☯ Other Helpful Mindfulness Meditation Mantras
Meditative Mind 