Feeling fatigued, anxious and low in energy? It may be due to imbalance in your Root Chakra.

Its all about balancing our energies, within. The vibrations that we are producing. Getting in touch with those chakras and removing the energy blocks can not only help with some of the physical problems that we experience but also the emotional ones. And as we start to change inside, as we start to produce more positive vibes, we slowly start to see the shift in our world outside… We raise the positivity of our planet….

This sleep music is designed to help you balance Root Chakra. Balancing this energy center can be helpful with lower back pains, and also start to calm over anxious mind… Do you worry unnecessarily? you may want to start chakra meditation, and start with this fundamental energy centre.. the root chakra.. and see the difference in the attitude. If you feel lethargic, low in energy.. these all are signs of root chakra imbalance… Please read the video description to understand how to use this music.


We hope that with this music, we raise help spread the positive vibes… and collectively raise our personal energy and also the energy of our planet.

#Meditation #Chakras #sleepmusic #HealingMusic



528 Hz – How to this Miraculous Tone can help!!

528 Hz – The Miracle Tone – The Love Frequency – DNA Repair Frequency – This special solfeggio frequency is known for its great positive healing effects on body, mind and the environment around us. Its the frequency that also resonates with the Solar Plexus Chakra – The energy centre related to self-confidence and self-esteem and on the physical side it governs the core functioning of our body. The color related to this solfeggio frequency is yellow, its element is fire.

Listening to the music tuned to this frequency brings calm and at the same time it positively energises the cells inside our body. It promotes healing and DNA reparation is followed by its beneficial effects of increased amount of energy.

7 Amazing Benefits of 417 Hz Solfeggio Frequency that You Should Definitely Know

417 Hz – This Beautiful Solfeggio Frequency is also known to heal and balance Sacral Chakra – Our Second Energy Center. Its a frequency that can bring change, it marks the starts of new beginnings in the life, and its so powerful that it can reverse and undo negative happenings.

Benefits of 417Hz Solfeggio Frequency

1. Removes Negative Energy from the Body

2. Remove Negative Energy from the Home and Office

3. Remove Negative Thoughts and Behavior Patterns

4. Undo Situations with Negative Outcome

5. Facilitates Change in you and others

6. Helps To Come out of Trauma

7. Balances and Heals the Sacral Chakra

Let this amazingly powerful frequency vibrate and tune your Sacral Chakra and Clears Away all the Negativity, Negative Energy, Blockages and Emotions. Below is the 417 hz Miracle Tone Music is designed especially for Sleep.

Raise Positive Energy – Healing Solfeggio Frequencies

Every vibration has its own frequency. When the mind and body is intuned to Solfeggio frequencies, you can easily achieve a greater sense of awakening  and deep healing. Solfeggio frequencies  form the basis of the Universe. Solfeggio frequencies align you with the rhythms and tones and open the chakras and also connect you with the universe.These are  considered to bring spiritual blessings in life. 

 The Solfeggio Frequency Music Tracks below are from our Youtube Webseries on Solfeggio Frequencies featuring Sounds of Chamber Bowls and Angelic Voices. 

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1. 174 Hz – Relieves Pain and Stress : This frequency reduces pain and gives your organs a sense of security, safety and love.  It heals your physical and emotional aura. The lowest  of the tones appears to be a natural  anaesthetic. 

174Hz Frequency is natural anesthetic. It
✓ relieves pain,
✓ gives your organs a sense of safety, love and security and encourages them to do their best.
✓ Its very effective for lower back pain and pain in foot, heels, legs.

2. 285 Hz – Heals Tissues and Organs : This frequency is helpful in treating wounds, burns and helps damaged tissue return to its original form. 285 Hz frequency is useful for rejuvenating body and restructuring damaged organs.

Benefits of 285Hz Solfeggio Frequency
✓ Heals and Regenerates Tissues
✓ Restructures damaged organs by sending message to Tissues. Bringing them to original form
✓ Influences the energy field around you
✓ Influences the energy field around your home, office.

3.  396 Hz – Eliminates Fear : Healing sound frequency 396 Hz has beneficial effects on feeling of guilt.  This frequency cleanse the feeling of guilt which often represents one of the basic obstacles to realization. UT tone releases you from the feeling of guilt and fear.  This solfeggio frequency  is also used for awakening and turning grief into joy.

Benefits of 396 Hz Solfeggio Frequency includes :
✓ It gives Power to Your Goals
✓ It eradicates feeling of guilt, even the guilt residing deep in subconscious mind
✓ It helps you to overcome the fear. Which is usually the main obstacle in realizing our dreams and goals.
✓ Liberates from subconscious negative beliefs and thoughts.


4.   417 Hz – Undoing Situations and Facilitating Change:  Solfeggio 417 Hz frequency energizes your body and brings change.  This frequency clears destructive influences of past.  Tone RE encourages the cell and its functions in an optimal way and also facilitates changes.

Benefits of 417Hz Solfeggio Frequency
✓ Remove Negative Energy from the Body
✓ Remove Negative Energy from the Home and Office
✓ Remove Negative Thoughts and Behavior Patterns
✓ Undo Situations with Negative Outcome
✓ Facilitate Change in you and others
✓ To Come out of Trauma


5.   528 Hz – Transformation, Love and Miracles (DNA Repair) :  Tone MI is used to repair DNA and return to its original and perfect state.  528 Hz is also known as frequency of health and longevity; its vibrations lift your heart and divine forces in harmony with Creation/Nature.  More and more music healers are choosing the tune with 528 Hz for awakening spirituality. It also helps you to flow in perfect rhythm and harmony.  528 Hz – the powerful sound of Love  restores human consciousness & brings more harmony and balance in your life. The Solfeggio sound healing frequencies are believed to have many psychological, emotional, spiritual and physical healing benefits.  And 528hz is the exact sound frequency used by genetic scientists to repair  DNA. 528 Hz is one of best Solfeggio frequencies which has a very relaxing effect on mind and body.

Here are some of the Benefits of 528Hz Solfeggio Frequency Music

✓ It returns human DNA to its original, perfect state.
✓ It brings transformation and miracles into your life.
✓ DNA reparation is followed by its beneficial effects of increased amount of energy.
✓ It also helps in balancing and tuning Solar Plexus Chakra which helps in more Self Confidence and Self Esteem


6.   639 Hz – Connecting and Balancing Relationship: 639 Hz solfeggio  frequency enables us to  connect and balance harmonious interpersonal relationship. Tone FA  is being used for bringing harmony in family, friends and in social circle.  This ancient solfeggio frequency enhances communication, understanding, tolerance and love.

Benefits of 639 Hz frequency includes

✓ Enables creation of harmonious interpersonal relationships
✓ This tone can be used for dealing with relationships problems – those in family, between partners, friends.
✓ Talking about cellular processes, 639 Hz frequency can be used to encourage the cell to communicate with its environment
✓ Enhances communication, understanding, tolerance and love.


7.   741 Hz –  Solving Problems and Awakening IntuitionTone SOL cleans the cell from different kinds of electromagnetic radiations.  741 Hz frequency is used for  solving problems and awakening intuition. This tone will lead into  pure, stable and spiritual life.  This solfeggio frequency is helpful in solving problems and leads to healthier and simple life.


8.   852 Hz – Returning to Spiritual Order: Tone LA is used to raise awareness and return to spiritual order. 852 Hz frequency is being used as means for opening a person up for communication with all –embracing spirit.  It enables the cell to transform itself into a system of higher level.

9.   963 Hz: This frequency reconnects you with the spirit and awakens any system to its original and perfect state.  It enables you to experience Oneness and connect with the spiritual world.


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Crown Chakra Activation Technique and Divine Music to Support your meditation

When ordinary mind opens within to inner mind and psychic and above to higher mind and higher consciousness generally, then it begins to be spiritualised and its highest ranges merge into the spiritual mind-consciousness of which this higher mind can be a beginning. This merging is part of the spiritual transformation. The Beginning of Activation of Crown Chakra!!

► via Meditative Mind Youtube Channel

Crown Chakra Activation Music . Episode 7 of our Taanpura Series. 🙂 to help you in this amazing meditation journey. !!! Derived from raaga Darbari of Indian Classical.

Crown Chakra also called Sahasrara is a bridge to the cosmos. The Crown Chakra is a door of universal energy and conscience; through it you can reach a higher state of awareness. Sahasrara leads you beyond materialism to the true nature of life which is abundant in joy, purpose and curiosity. The guidance begins outside yourself, but during this process you will find inner direction.

How to Meditate for Awakening Crown Chakra?

To meditate on the crown chakra follow the usual relaxing technique below:

sit comfortably, and make sure not to be disturbed for at least ten minutes. Start breathing slowly, and deeply. Feel your body parts relax as you breathe, let your feet relax, let your legs, your hips, and torso relax. Let this wave of relaxation move up your spinal cord relaxing all muscle groups in your back, feel the relaxation wave move your abdomen area, and then slowly going up your chest relaxing all muscles, and organs in that area. Allow the wave of relaxation to slowly move to your shoulders, neck, and head, then feel it on your face, let it relax all muscles on your face, feel this wave of relaxation taking over your whole body until you are completely relaxed.

Location: Top of the head

Color: Violet

Parts of the body: This Chakra is associated with the top of the head, the brain, and the entire nervous system

Endocrine Gland: Pineal Gland

Sense: Sense of empathy, unity, experiencing another person’s experience as if you were inside them, being them.

Consciousness: The Crown Chakra represents that part of our consciousness concerned with perceptions of unity or separation. Just as the Root Chakra showed our connection with Mother Earth, this chakra shows our relationship with Our Father in Heaven. It represents our connection with our biological father, which becomes the model for our relationship with authority, and ultimately, with God. It’s the level of the soul.

When one experiences a sense of separation from their father, they close the crown chakra, and experience a sense of isolation and aloneness, as if they are in a shell, and having difficulty with feeling contact with those around them. Thought processes tend to justify and maintain the sense of aloneness.

The view from this chakra includes seeing one’s Self as the single consciousness creating all, and paradoxically, thus connected to all, like a dreamer dreaming a dream and realizing that all that is perceived is just an extension of their own consciousness.

Element: Inner Light, which is what one experiences when they are in the deepest part of their being, as a point of consciousness glowing with intelligence.

Also called White Light. Metaphysically, this is considered the most subtle element of which the entire physical universe is created.

#Meditation #Chakra #OM

Day 15 of #40DaySADHANA | Mantra for Finding Path : Mannai Maarag

Mantra for Finding Path : Mannai Maarag

In our journey of this life on earth, little do we find time to sit, listen, understand and reflect. We loose our path & go astray from our Home – Our Original Real Self. Living in this illusionary , glamorous world of distractions, we forget our real essential self.

We can all find the path to that destination when we listen deeply to the divine sound resonating within. Our inner intuition. Deep listening leads to understanding & knowledge of ourselves, of our purpose on this earth. Then the journey within starts. This journey is towards our real home.

Our Essential self is all peace, joy, love, kindness, truth. When we have faith within, the obstacles on the way (the worldly pleasures, desires, lust, greed, ego) cannot block our way. So let’s chant this Mantra and while chanting listen,understand & start our journey inwards.


ਮੰਨੈ ਮਾਰਗਿ ਠਾਕ ਨ ਪਾਇ ॥
Mannai mārag ṯẖāk na pāe.
When we have faith in ourselves, obstacles can not block our path

ਮੰਨੈ ਪਤਿ ਸਿਉ ਪਰਗਟੁ ਜਾਇ ॥
Mannai paṯ sio pargat jāe.
When we believe in ourselves, we are honoured.

ਮੰਨੈ ਮਗੁ ਨ ਚਲੈ ਪੰਥੁ ॥
Mannai mag na cẖalai panth.
When we have faith in ourselves, we do not need any empty religious rituals.

ਮੰਨੈ ਧਰਮ ਸੇਤੀ ਸਨਬੰਧੁ ॥
Mannai ḏẖaram seṯī sanbanḏẖ.
Believing in ourselves becomes our true religion.

ਐਸਾ ਨਾਮੁ ਨਿਰੰਜਨੁ ਹੋਇ ॥
Aisā nām niranjan hoe.
Such is the Name of the Immaculate Lord.

ਜੇ ਕੋ ਮੰਨਿ ਜਾਣੈ ਮਨਿ ਕੋਇ ॥੧੪॥
Je ko man jāṇai man koe.
Only one who has faith comes to know such a state of mind.

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Day 14 of #40DaySADHANA | Mantra for Surrender : Mannai Surat

Mantra for Surrender : Mannai Surat

In this world of illusions, frustrations, competition, competence, goal settings, materialism, we feel stressed because of fears and insecurities. When we feel entrapped in false attractions and glamour of the world like a rat in a rattrap, somebody comes and advises us to surrender. Now what is Surrender?
Surrender is not to give up or give in or to accept things when you feel hopeless or helpless & it is also not going against your Self worth and Self-esteem.
Surrender, in fact, is the higher level of self -esteem where our faith and belief in ourselves, our being as part of the One Universe leads us from knowledge to wisdom; it is the Self realisation that I ,as this body, have nothing which, I can say is mine, which is permanently going to be with me, which I can surrender because everything I have including my body is temporary.So how can I surrender? & What to surrender then?
This mantra, “mannai surat hovai man budh” inspires us to experience that higher level of self – esteem and self belief.

This further explains that a person who has faith ,with his perceptive eye, knows and understands that his self-respect/self esteem is only a part of respect and acceptance of the higher order – the perfect plan of One Creator – as One whole, of which each one of us is an integral part – when we know and realise this, we are no more in the bondage of ego, we are free, we don’t get hurt ; we accept the higher Order of Nature – this acceptance is Surrender, this is freedom too and this is the Eternal joy – So let’s chant & connect with the Higher Order…….


ਮੰਨੈ ਸੁਰਤਿ ਹੋਵੈ ਮਨਿ ਬੁਧਿ ॥
Mannai suraṯ hovai man buḏẖ.
The faithful have intuitive awareness and intelligence.

ਮੰਨੈ ਸਗਲ ਭਵਣ ਕੀ ਸੁਧਿ ॥
Mannai sagal bẖavaṇ kī suḏẖ.
The faithful know about all worlds and realms.

ਮੰਨੈ ਮੁਹਿ ਚੋਟਾ ਨਾ ਖਾਇ ॥
Mannai muhi cẖotā nā kẖāe.
The faithful shall never be struck across the face.

ਮੰਨੈ ਜਮ ਕੈ ਸਾਥਿ ਨ ਜਾਇ ॥
Mannai jam kai sāth na jāe.
The faithful do not have to go with the Messenger of Death.

ਐਸਾ ਨਾਮੁ ਨਿਰੰਜਨੁ ਹੋਇ ॥
Aisā nām niranjan hoe.
Such is the Name of the Immaculate Lord.

ਜੇ ਕੋ ਮੰਨਿ ਜਾਣੈ ਮਨਿ ਕੋਇ ॥੧੩॥
Je ko man jāṇai man koe.
Only one who has faith comes to know such a state of mind.

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Day 13 of #40DaySADHANA | Mantra for Self Respect : Manne kī gaṯ kahī na jāe.

Welcome to Day 13 of 40 Day SADHANA.

Mantra for Self Respect : Manne kī gaṯ kahī na jāe.

Language – Gurmukhi
12th Pauri of Japji Sahib
Written by Sri Guru Nanak Dev ji

If we know, we are part of that supreme creator and have all the powers of that infinite source of energy and it resides in all of us, we cannot but have highest self-respect. If we see kids, they are always flying in the seventh skies and always feel they are super powers but with the passage of time family, friends, school teachers, peer group and other external influences around put certain impressions and fears into their minds directly or indirectly and they lose their original, real self-respect. As we grow, and while moving in the world around, we start looking at ourselves from others’ eyes – In the search of our self identity in the outside world, we lose our Self-respect because somebody, somewhere, sometime criticised us, laughed at us, made fun of us – the result is low self esteem.
The answer to this low Self-esteem/Self-respect is – Meditation to understand deep within that we are all equal, all one.

This mantra – “mannay kee gat kahee na jaa-ay” inspires us to have faith /belief in ourselves ,for it is only when we know the powers, the virtues with which our Creator has blessed us that we ‘ll regain our lost self – respect, ‘ll start respecting ourselves & then nobody, no external influence can make us feel inferior ; So let’s chant this beautiful mantra, meditate, know & understand ourselves & awaken the powers within……..


ਮੰਨੇ ਕੀ ਗਤਿ ਕਹੀ ਨ ਜਾਇ ॥
Manne kī gaṯ kahī na jāe.
The state of the faithful cannot be described.

ਜੇ ਕੋ ਕਹੈ ਪਿਛੈ ਪਛੁਤਾਇ ॥
Je ko kahai picẖẖai pacẖẖuṯāe.
One who tries to describe this shall regret the attempt.

ਕਾਗਦਿ ਕਲਮ ਨ ਲਿਖਣਹਾਰੁ ॥
Kāgaḏ kalam na likẖaṇhār.
No paper, no pen, no scribe

ਮੰਨੇ ਕਾ ਬਹਿ ਕਰਨਿ ਵੀਚਾਰੁ ॥
Manne kā bahi karan vīcẖār.
can record the state of the faithful.

ਐਸਾ ਨਾਮੁ ਨਿਰੰਜਨੁ ਹੋਇ ॥
Aisā nām niranjan hoe.
Such is the Name of the Immaculate Lord.

ਜੇ ਕੋ ਮੰਨਿ ਜਾਣੈ ਮਨਿ ਕੋਇ ॥੧੨॥
Je ko man jāṇai man koe.
Only one who has faith comes to know such a state of mind.

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Day 12 of #40DaySADHANA | Mantra for Virtue : Suṇiai sarā guṇā ke gāh.

Welcome to Day 12 of 40 Day SADHANA.

MANTRA for Virtue : Suṇiai sarā guṇā ke gāh. 

Language – Gurmukhi
11th Pauri of Japji Sahib
Written by Sri Guru Nanak Dev ji

We all have the virtues of God, our original source, but these virtues lie dormant in our subconscious mind- By listening to Guru’s words, those virtues like Truth (Sat) Contentment ( Santokh), Compassion (Daya), Humility (Namrata) and Love (Pyar) are evoked and when these virtues are understood & experienced, we become loving, full of compassion for other irrespective of their caste, colour and creed; We become selfless without any greed and above all , we become truthful and humble (without ego)
So let’s chant and Listen to this “suni-ai saraa gunaa kay gaah, suni-ai saykh peer paatisaah” which will transform our life and elevate us to a higher and blissful life full of virtues where there is no pain and suffering.


ਸੁਣਿਐ ਸਰਾ ਗੁਣਾ ਕੇ ਗਾਹ ॥
Suṇiai sarā guṇā ke gāh.
Listening-dive deep into the ocean of virtue.

ਸੁਣਿਐ ਸੇਖ ਪੀਰ ਪਾਤਿਸਾਹ ॥
Suṇiai sekẖ pīr pāṯisāh.
Listening-the Shaykhs, religious scholars, spiritual teachers and emperors.

ਸੁਣਿਐ ਅੰਧੇ ਪਾਵਹਿ ਰਾਹੁ ॥
Suṇiai anḏẖe pāvahi rāhu.
Listening-even the blind find the Path.

ਸੁਣਿਐ ਹਾਥ ਹੋਵੈ ਅਸਗਾਹੁ ॥
Suṇiai hāth hovai asgāhu.
Listening-the Unreachable comes within your grasp.

ਨਾਨਕ ਭਗਤਾ ਸਦਾ ਵਿਗਾਸੁ ॥
Nānak bẖagṯā saḏā vigās.
O Nanak, the devotees are forever in bliss.

ਸੁਣਿਐ ਦੂਖ ਪਾਪ ਕਾ ਨਾਸੁ ॥੧੧॥
Suṇiai ḏūkẖ pāp kā nās.
Listening-pain and sin are erased.

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