Om Hrom OM Zoom Saha – Powerful Tantrik Life Giving Mantra

Om Hrom OM Zoom Saha – Powerful Tantrik Life Giving Mantra for Protection and Healing

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How to tell your Third Eye Chakra is Weak and Needs Healing?

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Here are few symptoms which can tell whether your Third Eye Chakra or Brow Chakra is weak and needs to be healed
People with weak or blocked third eye chakra exhibit following symptoms.

– delusions

– depression

– anxiety(also associated with root chakra)

– migraines, headaches

– poor vision

– seizures

Here is a simple chanting meditation for beginners to start healing third eye chakra

Lower Back problems can be healed by Balancing Root Chakra.

via Meditative Mind

Lower Back problems can be healed by Balancing Root Chakra. Try this Beginners Chanting Meditation Technique  to balance Root Chakra.

WHAT IS ROOT CHAKRA

Also known as the 1st or Root Chakra, the Muladhara (sometimes spelled as mooladhara) is considered by many to be the most important Chakra as this is the Fundamental (or Mool) Chakra. Without Balancing it, no matter how hard we try, higher chakras can not be healed / unblocked. Located at the base of our spine, it is the root chakra that governs over our physical energies, giving us a sense of safety and security with other people and ourselves.

WHO NEEDS ROOT CHAKRA HEALING?

People who

– have lower back problems,
– feel low in energy and lethargic,
– worry too much,
– have financial insecurity
– stress related issues

SYMPTOMS OF HEALING of ROOT CHAKRA

When the Root Chakra is Balanced and
unblocked, you will feel full of energy throughout the day. You will live in present, and worry, anxiety and fear will not accompany you. You will feel financially secure. and physically very active.

CHANTING MEDITATION TECHNIQUE FOR BEGINNERS

LAM is the Seed Mantra or the Beej Mantra of Root Chakra. Primary aim of this Chanting Meditation is to simulate, heal and balance our fundamental energy center, which is blocked by fear and worry.

BEFORE STARTING MEDITATION

Sit in a comfortable position, you can also sit on a chair, on ground with some cushion, and you can also choose to lie down if sitting for long period of time gives you pain. What ever you choose make sure that your back is straight, and you are not slouching and your neck is also straight. You can start this video once you are ready to start the meditation. The text in the video also explains how to meditate. More details are below

MEDITATION TECHNIQUE

1. Take your attention inside by observing your breath. As you breathe in and out follow the path air is taking. Breathe Slowly but naturally. You will notice that you have to close your eyes to bring attention to your breathing. And as you start to follow your breathing, you will breathe more deeply.
2. Take your attention to the Root Chakra Center : As you are observing your breath, take you attention to the root chakra center, which is at the bottom of your spine. It will be difficult at first, but you can take it slowly. As you inhale, visualize that air is reaching your abdomen, then in next in breath, it reaches your pelvic region, and then at the base of the spine.
3. Hold your attention at the base of spine, and visualize a red, a bright red ball of sphere.
4. Start Chanting LAM, with each out breath, and with each in breath, take you attention to that red energy sphere at the base of the spine. With out breath, visualize the sphere vibrating with the LAMMMMMM chanting. Slowly, LAMMMMM will start getting longer and the energy sphere will start getting bigger
5. With Red sphere vibrating, its sending red energy to each and every cell of your body and up the spine.

Once you reach step 5 during your meditation, thats when healing of Root Chakra starts. It usually takes 3-5 mins to bring attention to the chakra center. You can continue this meditation, for an hour, but at minimum, we would recommend 11 minutes after step 5.

During this track, we have bells ringing at 15 minutes interval, so that you can time your meditation

Subscribe to Meditative Mind’s Youtube Channel here for more Meditations like these.

Remove all Negative Forces in your Life with this Mantra

Durga Maa Mantra is said to have powers to eradicate all the negativity and negative energies around us and protect us.
In Sanskrit Durga means someone who can not be defeated. This Mantra invokes her name to protect us from all the harmful energies around.

MANTRA + MEANING

~ Om Dum Durgayei Namaha ~

Om – The primordial sound, the sound of universe. The vibrations of the OM sound helps us to connect with the Creator, with that source from where we all came from

Dum – Its the seed mantra sound of Maa(Mother) Durga

Durgayei – Formal Sanskrit Pronunciation of Durga

Namaha – We bow to you, we surrender to that immense Shakti represented by Maa Durga.

~ Om Dum Durgayei Namaha ~

Adi Shakti Mantra | Powerful Mantra for Meditation

Adi Shakti Mantra is sometimes also called Adi Parashakti Mantra and it literally means the First Power. Its a powerful mantra to attract infinite divine power and energy, and when meditating with this mantra, this Mantra helps to attune and merge our energy vibrations with the powerful vast divine energy and merge with that infinite source of all of us.

MANTRA + MEANING
Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo
(I bow to the Primal Power)
Sarab Shakti, Sarb Shakti, Sarb Shakti, Namo Namo
(I bow to the all encompassing Power and Energy)
Pritam Bhagwati, Pritam Bhagwati, Pritam Bhagwati, Namo Namo
(I bow to that which God creates)
Kundalini Mata Shakti, Mata Shakti, Namo Namo
(I bow to the creative power of the Kundalini, the Divine Mother Power)
MANTRA MEDITATION TECHNIQUE
Posture : Sit cross-legged with spine straight
Eyes : Slightly open and focus on the tip of the nose.This controls the mind,
Hand Mudra : Right palm rests on the back of your left hand, and rests in your lap.
Chant : Repeat the mantra in your head or Chant slowly along with this.
Time : 11 to 60 Mins

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At Meditative Mind, we are dedicated in creating Music for Healing Chakras, Chakra Chants, Healing Meditation Mantras, And Relaxation Music .

And this Month is dedicated to MANTRA Meditations
We are featuring various Mantras for Meditation, Mantras for Healing, Mantra for Positive Energy, for Protection, for Removing Obstacles, Mantra for Success, Mantra for Bringing Peace, and many more.

Join us this September to Celebrate

Mantra Meditation Month on Youtube

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OM Mantra Chanting in the Most Soothing Voice Ever

OM Chanting in the Most Soothing Voice.

☯ OM or AUM is said to be primordial sound that reverberates in the Universe. The Vibrations from Listening to or from Chanting OM has powers to almost instantly relax mind body and soul, as the vibrations in our body and around us merge with that of Universe.

☯ How to do OM Mantra Chanting Meditation. Step by Step
1. Find a calm place to sit in a comfortable position. Start this track at a comfortable volume.
2. Adjacent to your navel, place your right palm (facing up) in your left palm.
3. Close your eyes and for a few minutes relax your mind and body.
4. Slowly take a long breath in and exhale slowly. As you exhale, loosen up a bit, and imagine all the thoughts are going out of your mind. Repeat it for 4-5 times
5. Now take a deep breathe in. And slowly chant AAAaaaOOOooMMMmmmmmmm … when you exhale. Keep the pace slow, and you dont have to be loud or forceful. go along with the track to set your pace right.
6. Feel the vibrations of starting from below your abdomen, and traveling all the way up to your brain as you chant mmmmm…..
And all the thoughts, pain, stress leaving your body with every chant.

If you cannot sit on the ground, you can try to sit on the bed or chair. The important thing is to keep your back straight.

Doing OM chanting meditation in a group brings more peace and harmony to all in the group than doing it alone.

☯ MANTRA MEDITATION PLAYLIST
Meditative Mind’s Playlist of Mindfulness Meditation Mantras

☯ Other Helpful Mindfulness Meditation Mantras
Mantra for Deep Healing | RA MA DA SA : https://www.youtube.com/watch?v=C6SahYTDe1Y

Mantra for Healing | Bhaj Mann Mere : https://www.youtube.com/watch?v=KLHSusyZ8yU

Mantra to Remove Confusion | Jehi Vidhi : https://www.youtube.com/watch?v=ia8iOcCDoGE

☯ CONNECT
Join us in this journey of inner peace and mindfulness.

Youtube : http://www.youtube.com/subscription_center?add_user=TheMeditativeMind
Facebook : https://www.facebook.com/music4meditation
Twitter : https://twitter.com/meditaterelax
☯ FREE DOWNLOAD
Special collection of beautifully engineered Interstellar Space Sounds for 7 Chakras ideal for your Meditation Practice as a gift from our side. → http://www.meditativemind.org/special-gift/

☯ CREDITS
Photo :Pixabay.com used under License: CC0 Public Domain
Composition, Music & Vocals by : Dilpreet Bhatia

From PAIN to BLISS with this Amazing Mantra ! Seriously

Go from Pain to Pure Bliss and deep Inner Peace with this Meditation Mantra for Healing Pain.

☯ Full Mantra
Dukh Par Har Sukh Ghar Lai Jae

☯ Meaning of the Mantra
I here by surrender all my pain to my Har, to my Hari, to my God, to that infinite source of all of us, what ever you call it and I feel deep peace within.

As you meditate with this Mantra, develop your own understanding, which will lead to a deeper connection with the one during meditation. You give up the pain, the sorrow, the anger and the space thus created, that vacuum is filled with love and peace.

Understand ~ Meditate ~ Chant ~ Singalong

~ Dukh Par Har Sukh Ghar Lai Jaae ~

☯ How to do Kundalini Meditation with this Mantra? A beginner’s Meditation Technique.
1. Find a comfortable position to sit. You can sit in a Lotus Position, or simple straight up on a chair with your back straight. The real goal is not how you sit, real goal is to breathe correctly and easily, and a posture which allows you to bring attention to breathing.
2. You can now start the track in the background, but please read the meaning of the Mantra.
3. Gently Close your eyes.
4. Next step is to block all the thoughts running in our minds. Its very difficult to control the mind directly, here is where breathing will help us. Start concentrating on your in and out breath, follow its path, as it enters from your nose, into your lungs, expanding the chest and then slowly leaving your body. Let your breathing stabilize and follow a rhythm.
5. Then start relaxing your body, and you breathe out, softly expel all the tension, stress in your body, in your face, in your arms, shoulder, legs, and mind.
6. Now its time to concentrate on the meaning of the Mantra. You can chant it if you have by-heart it, but transformation begins from understanding. So you can let the track run in the background, as you concentrate on the meaning of the Mantra. Meditate on the meaning, go deep, develop your own understanding. And as you get comfortable, you can chant, sing along.
7. Meditate atleast for 11 Mins twice a day. If you have more time, you can meditate for as long as you want.
8. Once you are finished, gently rub your hands together, and once they are warm, keep them on your eyes, and remove slowly as you open your eyes with a new you.
☯ Meditative Mind’s Playlist of Mindfulness Meditation Mantras

☯ Other Helpful Mindfulness Meditation Mantras
Mantra for Deep Healing | RA MA DA SA : https://www.youtube.com/watch?v=C6SahYTDe1Y

Mantra for Healing | Bhaj Mann Mere : https://www.youtube.com/watch?v=KLHSusyZ8yU

Mantra to Remove Confusion | Jehi Vidhi : https://www.youtube.com/watch?v=ia8iOcCDoGE

Mantra for Protection | Aad Guray Nameh : https://www.youtube.com/watch?v=ip971obPAOQ

Mantra for Positive Energy | Tohi Mohi Mohi Tohi : https://www.youtube.com/watch?v=gar2vKmnqcs

More Mantras here : https://www.youtube.com/watch?v=ip971obPAOQ&list=PLsuCfYXzi5DLQmw5DbidL4xfFk2bNHXuq

☯ CONNECT
Join us in this journey of inner peace and mindfulness.

Youtube : http://www.youtube.com/subscription_center?add_user=TheMeditativeMind
Facebook : https://www.facebook.com/music4meditation
Twitter : https://twitter.com/meditaterelax
&
FREE DOWNLOAD → Special collection of beautifully engineered Interstellar Space Sounds for 7 Chakras ideal for your Meditation Practice as a gift from our side. Link Below http://www.meditativemind.org/special-gift/

☯ CREDITS
Photo :Pixabay.com used under License: CC0 Public Domain
Composition, Music & Vocals by : Dilpreet Bhatia