– Sit comfortably in your normal meditation posture
– Visualize a bright yellow chakra spinning between the navel and the base of the sternum, like a radiant internal sun
– As music starts, feel the subtle vibrations of the sound as if a circle of Yellow Sun Like light is emanating from your chakra and nourishing your digestive organs by soaking them with yellow, energizing light just like the external sun nourishes all life on earth
– Connect the two suns through the crown of your head
– Visualize the energy transfer between the two making your chakra spin faster
– Meditate on this ‘exchange of fire’ and feel a sense of benevolent power and confidence
– Chant RAM, during the end of your meditation practice for atleast 2 minutes.
To Help Simulate Solar Plexus Chakra, Use this Celtic Meditation Music Sound Track. which features sounds with Carefully chosen frequencies which are known to simulate and balance Solar Plexus Chakra or Manipura
Root Note Frequency 320Hz. + other Resonating and Image frequencies.