Manipura(in Sanskrit) or the Solar Plexus Chakra is the third primary chakra or energy center in our body. Manipura is considered the center of dynamism, energy, willpower, and achievement (Itcha shakti), which radiates prana(the life energy) throughout the entire human body. It is associated with the power of fire and digestion, as well as with the sense of sight and the action of movement. Through meditating on Manipura, one is said to attain the power to create (save) or destroy the world.
✜ HOW TO MEDITATE FOR SOLAR PLEXUS CHAKRA HEALING?
➻ Sit comfortably in your normal posture, you can also sit on a chair. Key idea is to keep your back straight and not to slouch.
➻ Close your Eyes and Breathe Slowly but naturally. Take your attention inwards, to do this, concentrate on your breathe, on the air as you breathe in and out. And as you start getting more relaxed. This is a wonderful way to silence the mind, and develop more focus.
➻ Now visualize an yellow sphere, a energy sphere in between your spine and navel. As you breathe in the sphere becomes larger – full of energy, and as you breathe out, this yellow life energy goes up the spine and radiates outwards via your spine to entire body. Filling your every cell with this life energy.
➻ As you will become more relaxed and your focus becomes more strong, you will feel the vibrations of the frequency in the music simulating the chakra. It may take 5-15 mins
➻ As the energy moves upward through the spine and spreads to the rest of your body, you may feel waves or ripples going up your spine.
➻ Solar plexus chakra element is fire, If during meditation, you have burning sensation in your hands, body, spine, legs.. let it be, its your fire nature manifesting
➻ Minimum Recommended time : 21Mins.
✜ JOIN THE MEDITATIVE MIND SANGHA
We all have that special gift, we all have come from that infinite source and we all are connected. Meditation is a way for us to become conscious of that connection, that oneness. It is our Mission to bring more peace and mindfulness in people’s lives through Music for Meditation, Chakra Healing Music, Mantra Meditation and Chanting. We invite you to join us in this movement and become part of Meditative Mind Sangha by subscribing to our channel.