Meditating just for 10 minutes twice a day can bring lot of inner peace and help in stress relief.
HOW TO MEDITATE FOR SOLAR PLEXUS CHAKRA
Your Solar Plexus (Manipura) Chakra is the third Chakra located in your abdomen, above your belly button. It is the energy center responsible for personal power, self-esteem and confidence.
Place your hands over your stomach. Imagine your Solar Plexus Chakra as a ball of yellow light glowing in your abdomen. With each breath, imagine yellow light entering your body and going straight to this area, making it glow even brighter. As your Solar Plexus begins to radiate, your confidence and personal power will become stronger.
Now imagine the yellow light from your Solar Plexus begins to spread throughout your body. Every muscle and every cell is being wrapped in this warm, glowing yellow light. Feel yourself becoming more and more empowered.