We tend to think of medicine as being all about pills and potions recommended to us by another person—a doctor. But science is starting to reveal that for many conditions another ingredient could be critical to the success of these drugs, or perhaps even replace them. That ingredient is nothing more than your own mind.
Follow the Following Simple Steps to Heal the Mind and bring #Peace #Bliss #Zen in your life
1. Be passionate about your life and the experiences you fill it with.
2. Remain open to as much input as possible.
3. Don’t shut down the feedback loop with judgment, rigid beliefs, and prejudices.
4. Don’t censor incoming data through denial.
5. Examine other points of view as if they were your own.
6. Take responsibility for making conscious choices
7. Work on psychological blocks like shame and guilt – they falsely color your reality.
8. Free yourself emotionally – to be emotionally resilient is the best defense against growing rigid.
9. Harbor no secrets – they create dark places in the psyche.
10. Don’t regret the past or fear the future. Both bring misery through self-doubt.
As a bonus, included with this post is Healing Music for your Mind.
#Peace #Bliss #Zen to Everyone.